Decoding a 13-month-old’s sleep schedule can feel perplexing. But don’t worry! By now, most toddlers are used to taking just one nap a day. And you better believe that makes your daily routine more predictable. Let's dive into the nap time schedule for 13 month olds to help support their growth and development, and get you some much-needed rest too.
Sleep Schedules for a 13 Month Old
One thing you can never go wrong with is consistency when it comes to sleep schedules for children of all ages. Try out this sample schedule we made for you:
7:00 AM - Wake-Up Time: Start the day with breakfast and some cuddles.
Morning Activity Time: Engage in playtime and activities to expend energy.
12:00 PM - Nap Time: Transition to one midday nap that lasts about two hours.
Afternoon Snack and Play: Refuel your little one’s belly then let them have more fun.
Dinner: Around 6 in the evening, followed by quiet time or bath time.
Bedtime: Aim for between 7:30 PM-8 PM so they can get those necessary zzz’s !
How Many Hours Does a 13 Month Old Need?
Your baby needs an average of about 11-14 hours of sleep each day at this age. This number includes nighttime sleep, as well as one or two naps during the day.
Transitioning to One Nap
Here's how you smoothly switch to a single afternoon snooze sesh:
Gradually Adjust Nap Times: If your child still takes two naps a day, shorten their morning nap and make it later until it merges with their afternoon nap.
Watch Your Baby For Sleep Cues: When they start rubbing their eyes or seem extra fussy, put them down for a nap!
Total Sleep Time for a 13 Month Old
On average, kids at this age should get a solid 11-14 hours of sleep each day.
Wake Time for 13 Month Old
A wake time is the number of hours that pass between when your child wakes up from one sleep period to the next. It can range from 3-4 hours at this age, but it’s best to just observe and adjust their schedule as needed based on cues!
13 Month Old Sleep and Eat Schedule
In addition to getting enough sleep, your growing baby needs to eat too! Here’s a simple outline for you:
Breakfast: Shortly after they wake up.
Lunch: Right before the midday nap around 11:30 AM.
Afternoon Snack: After their nap, give them something tasty and nutritious for some extra energy.
Dinner: Serve them dinner early in the evening so they have plenty of time digest before bed.
13 Month Old Naps
Most 13 month olds are ready for just one nap a day. This nap usually lasts between one and three hours and should ideally be right smack in the middle of the day to break up wake time evenly!
Tips for Maintaining a Healthy Sleep Schedule
Consistency is Crucial
Establishing a set bedtime and naptime routine every single day helps regulate your baby’s internal clock—making sleep times predictable.
Create a Calming Bedtime Routine
A calm nighttime routine is essential! A warm bath, storytime, then maybe some quiet cuddles will signal to your little one that it’s time to lay down and relax.
Prioritize Daytime Nutrition
Make sure that throughout the day they’re eating well-rounded meals that contain enough calories. You don’t want them waking up because they’re hungry!
Encourage Active Play
When kids burn off lots of energy during playtime (especially outside) it’ll help promote better sleep come bedtime
If your 13-month-old's sleep patterns suddenly change, it may be a sign of a sleep regression or developmental leap. In either case, experts advise patience and maintaining your routine while making small adjustments.
Conclusion
Establishing a 13-month-old sleep schedule is all about finding the right balance of rest, active play and nutrition. By getting in tune with your toddler's needs and following a consistent bedtime routine, you'll create an environment that promotes better sleep at night and more alert days. Remember that every child is unique and be open to adjusting your schedule as needed for your little one. And remember — this too shall pass. Sweet dreams!